Over 55's

Do you want to reverse the ageing process? A well structured exercise programme can do just that!

You’re only as old as you feel and you’re never to old to exercise whatever your goals.

The over 55’s package is a discounted safe, proven programme that can be tailored to meet your needs.

training4perfection is for all ages and all shapes and sizes.

The benefits of exercise are endless and well publicised.

Exercise can help prevent many health conditions including Heart Disease, Cardiovascular disease, Type 2 Diabetes, Strokes, obesity and Osteoporosis. It also reduces blood pressure and resting heart rate.

It can also increase energy and reduce tiredness.

If you are over 55 and new to exercise how can you be sure your exercise routine is safe? Can you really trust a local gym instructor who is fresh out of nappies?

training4perfection will create a safe, customised exercise plan specifically for you. All advice and programmes given in the package is developed by fully qualified Health & Fitness professional with years of experience that keep up to date with all types of training.