What is Periodisation?

Training4perfection develops periodised training plans.

But what is periodisation?

Periodisation is simply the most effective way to train and achieve RESULTS. This is why Training4Perfection leaves all the competition lagging.

Periodisation involves making regular changes to your training plan in order to keep your body guessing and stop adaptation.

We have all seen the guy in the gym performing Dumb Bell Bicep curls trying to sculpt huge arms, unfortunately chances are he never will. This is because a year on you will probably see him again performing the same exercise with the same weight. How does this guy expect to move forward and achieve his goals following this programme?!

This guy is stuck in a rut and needs a periodised training plan!

Never get stuck in a rut again training4perfection will ensure maximum gains in minimum time.

Whether you are looking to slim down and tone up or add muscle mass you need a structured training programme that is broken down into cycles (periodisation).

An example for adding muscle mass would involve training for 6 weeks working on hypertrophy (size) and than training for a further 6 weeks on strength and then reassessing goals and developing the training plan further.

Training4perfection will develop a personalised training programme using periodisation to maximize gains and pull you out of that plateau.